Ashtanga Yoga practice with Sharath R. Jois

Filmed in February 2014 at the home and heart of Ashtanga Yoga, this video shows the dedication, passion, beauty, grace and struggle of the practice.

I was assisting Sharath at the time of filming and there is a brief moment when it shows me adjusting a fellow student in a backbend. I remember the days that went into filming the mysore room during led classes and regular practice. I remember attempting to avoid being on camera during the led class, and setting up my practice mat in the back corner. I wish now I had not. This is a beautiful video that shows some amazing friends creating an amazing energy.
If you have a Mysore practice, and a curiosity of what practicing is like over there, this video portrays the beauty of the practice and the delightful presence of Sharath.

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